Reflexology has its origins in Traditional Chinese Medicine. It works within the philosophy that our body is mirrored in our feet, and that when the reflex to a certain body part or organ is stimulated, the body sends energy and blood to the corresponding area, bringing tremendous relaxation, relief or nourishment.  TCM philosophy says that in the macrocosm of the body exists a microcosm in the foot.  (and the hand and the ear!) For instance, the curve of the inside of the side of YOUR foot mirrors the curve of YOUR spine, and when pressure is applied to an area, we can bring comfort and relaxation to the corresponding part of your spine.  

Reflexology is not to be confused with massage, they are separate modalities, each with their own unique benefits. 
 

When you come for a reflexology session only your shoes and socks need be removed, as reflexology only requires access to your feet up to the ankle.